The Recipe: A Secret Winter Wellness Ingredient |

As winter rolls by with brisk breezes and cool temperatures, staying indoors to avoid the weather doesn’t mean giving up healthy habits. One step toward wellness is to maintain nutritional value in meals from morning to evening, even when comfort foods are named after you.

As a primary source of nutrients that support a healthy lifestyle year-round, especially during cold and flu season, one 8-ounce serving of Florida Orange Juice provides over 100% of the Daily Value for Vitamin C and is a good source of potassium, folate and thiamine. The fortified juice also contains 15% of the daily value of vitamin D, which plays an important role in regulating the immune response and helps cells fight off bacteria and viruses that enter the body.

Additionally, nearly 100% orange juice is the only food source of a unique and powerful phytonutrient (a natural plant compound) called hesperidin, which may also help support a healthy immune system. According to the USDA, the flavonoid hesperidin is highly concentrated in citrus fruits and rarely found in other foods.

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“Maintaining a balanced diet is one way to help support the immune system in the colder months,” said Dr. Rosa Walsh, director of scientific research in the Florida Department of Citrus. “For example, 100% orange juice contains vitamin C and vitamin D (in fortified juice) and phytonutrients such as flavonoids and colored carotenoids, making it a nutritional powerhouse.”

This Orange Honey Glazed Carrot recipe offers a warm, nutritious and naturally sweet way to incorporate orange juice into your winter menu. Orange juice is also a staple in popular non-alcoholic drinks like Orange Juice Mint Mocktail, the perfect winter meal combination.

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Carrots glazed with honey and orange

2 cups sliced ​​carrots

1/4 cup Florida orange juice

1 teaspoon honey

1 teaspoon cornstarch

1/8 teaspoon salt

1/8 teaspoon ground ginger

Fresh parsley for garnish

Fresh chives for garnish

Steam carrots until soft.

In a saucepan over medium heat, whisk together orange juice, honey, cornstarch, salt, and ginger.

Cover and whisk constantly until the sauce thickens.

Pour the sauce over the steamed carrots. Top with parsley and chives.

Mocktail orange juice with mint

2 cups Florida oranges

1/4 cup lemon juice

1/4 cup water

ice Cube

1/2 cup carbonated water

2-3 mint leaves

In a jug, stir together orange juice, lemon, and water.

Divide the mocktail evenly between glasses filled with ice and topped with soda water.

Garnished with mint leaves.


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