10 Delicious Tofu Recipes You Can Try At Home

If you are looking to cut down on your meat consumption, this nutritious alternative is perfect for you. Tofu is not only high in protein but is also delicious when cooked the right way.

Also known as bean curd, tofu is made by coagulating soy milk and pressing the resulting curd into hard white lumps.

Mainly used in Chinese, Japanese and Korean cuisine, you can use tofu to prepare healthy and delicious dishes.

Check out 10 easy tofu recipes that you can try at home

tofu scramble

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This recipe makes the perfect breakfast. Start by mixing spices such as cumin, thyme, paprika, and turmeric in a bowl containing three tablespoons of water. Heat some oil and add the broken tofu and sprinkle some salt and pepper. Let the mixture cook for seven to eight minutes.

Once the undersides of the tofu are golden, add the seasoning mixture and cook for another two or three minutes—until the water has evaporated.

Adjust salt and pepper to taste and serve with coriander for garnish. You can also add stir-fried vegetables to the tofu paste.

See the recipe here.

Pan Teriyaki Tofu And Broccoli Leaves

tofu
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Cut the tofu into cubes. Mix tofu cubes in olive oil, tamari sauce, and arrowroot starch. Once you’re done, add a few broccoli florets along with some kosher salt, some olive oil, and black pepper.

Bake for 24 minutes and serve with teriyaki sauce – a mixture of soy sauce, water, maple syrup, rice vinegar, grated garlic, sriracha, ground ginger and arrowroot starch.

See the recipe here.

Easy Crispy Tofu

tofu
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This simple tofu recipe requires hardly any time. However, be sure to drain the water from the block of tofu completely before soaking it. To make the marinade, opt for a blend of soy, citrus, or vinegar instead of oil for a healthier version of this dish.

Once done, dip the seasoned tofu pieces in the cornstarch to make them extra crunchy. Fry the tofu in sesame oil or coconut oil and sprinkle some salt before serving.

See the recipe here.

tofu stir-fry

recipes
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This dish tastes as good as it looks. For this recipe, add the tofu to the boiling salted water and let it simmer for about 2 minutes. Take it out and cut the tofu into pieces. While still warm, marinate the tofu pieces in a mixture of soy sauce, sesame oil, and black pepper.

Once done, toss the pieces in the cornstarch, then fry the tofu pieces in very hot oil. Let it cook until the edges of the tofu turn golden. Set aside and reduce the oil in the skillet to a teaspoon. Add the soy sauce, sesame oil, water, brown sugar, and cornstarch to the pan and continue to stir until the mixture thickens. Now all you have to do is add the fried tofu to the sauce. Garnish with green onions and serve hot.

If you want to add some vegetables to your dish, you can prepare them separately. Saute a little garlic and ginger in the oil to remove the raw smell before adding vegetables such as carrots and broccoli. Stir the mixture for 10 minutes.

See the recipe here.

Tofu Soba Noodles

the pasta
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For this recipe, prepare the pasta first. Then mix the rice vinegar, soy sauce, sesame oil, brown sugar and sesame seeds in a bowl.

Heat a little oil and cook the tofu for three to four minutes. Separately add cabbage, garlic and ginger and cook until softened. Now, combine everything in a large bowl.

See the recipe here.

Hot and sour soup

tofu recipes
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To make this bowl of soup, start by cutting the tofu into cubes. Add broth, vinegar, soy sauce, garlic, ginger, and crushed red pepper flakes to a large saucepan and bring to a boil. Now add the tofu, mushrooms and bamboo shoots and cook over medium-low heat.

Mix cold water with cornstarch until completely dissolved. Add this mixture to the saucepan and continue to stir until the soup thickens. Cook the mixture for 5 to 10 minutes before serving.

See the recipe here.

tofu curry

curry
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This spicy curry will satiate your taste buds and give you a dose of much-needed nutrition. Start by frying the tofu in the oil until golden. Sprinkle some salt and pepper and set it aside.

Now, lighten the oil with bay leaf, two or three red peppers, ginger slices, garlic slices and a cinnamon stick. Stir in more before adding onion slices, then add salt and black pepper. Fry the onions until golden brown and add some chopped tomatoes, red chilli powder and turmeric to the mixture. Cook the mixture for another seven minutes and let it cool. Blend the mixture to form a consistent broth.

Add some sliced ​​bell peppers, carrots, lemon and green peas to this broth along with coconut milk, turmeric, basil leaves, and coriander. Cook until the vegetables are soft.

Finally, bring the broth to a boil and add the fried tofu. Mix well before serving.

See the recipe here.

Tofu pancakes

dumplings
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To prepare hot steamed dumplings, fry chopped ginger, onions, cabbage, carrots, and tofu. Once cooked, add black pepper, sesame oil and soy sauce followed by salt, and your stuffing is ready.

You can either make wonton wrappers or buy them at the market. If you have purchased the wrappers, gently moisten their edges and fill each with 2 teaspoons of the prepared mixture. Close the covers by locking them with five to six folds.

Fry the dumplings for two minutes. Reduce the heat and add some water to the side of the pot and cover it. Let the dumplings steam until all the water has evaporated. Remove the lid and let it fry for another 2 minutes before serving.

See the recipe here.

tofu salad

Power
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This delicious bowl of salad includes very simple steps to prepare.

Mix a mixture of coriander leaves, ginger, garlic cloves, green pepper, cooking oil, soy sauce, sriracha sauce and brown sugar to form a smooth paste.

Cut the tofu into cubes and cover with some of the prepared dough. Then dip the seasoned cubes in cornstarch and fry until golden brown. Leave the tofu aside and switch over to the vegetables for your salad.

Combine chopped lettuce, onion slices, cucumber slices and tomato cubes in a bowl and add the remaining paste. Finally, add the crunchy tofu, and your salad is ready.

See the recipe here.

tofu kebab

tofu recipes
Image credit: Sitraka Rakotoarivelo / Unsplash

To make some delicious tofu kebabs, put a few leeks in a pot filled with boiling water, and set aside for a few minutes. While the leeks are soaking, boil the potatoes in a skillet until soft.

For the sauce, add tomato paste, soy sauce, oil, honey, mustard, and spices to a bowl and mix well. Soak the tofu in this mixture and leave it for 10 minutes. Now, heat the grill and drain the water from the leek pot. Peel the shallots and set aside.

Insert the tofu, leeks, potatoes, and peppers into skewers and grill for 10 minutes. You can brush the kebab with the seasoning that you prepared before serving.

See the recipe here.

Featured image: Sherman Cowan/Unsplash

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